A large proportion of the population suffers from overweight.Experts offer various ways to drop the surplus.As a rule, all qualitatively composed methods guarantee gradual, stable weight loss.But usually people don't want to wait, they all want to lose kilograms in a month, even if they have been accumulating for many years.The search for Express diet begins with promising headlines.One example is a strict buckwheat diet.On the Internet you will find many reviews on its wonderful properties that guarantee quick weight loss.But how effective and safe is it for the body?Which rules have to hold on?How do I leave the diet?We will take these and other topics into account in the article.
Rules for compliance with a diet
Buckings diet for weight loss can be used as a discharge version of 3-5 days.Surely persistent weight loss explain that they lasted 7 or 14 days.
The list of products consumed is very limited, the most important thing is one: buckwheat porridge.The number a day is not limited: you can use as much as you want, how hunger appears.But real reviews say that the desire for the desire for he is less and less, porridge is the most hated product in nutrition.The diet is based in this effect.
The recipe for the production of buckwheat porridge is on the same day of the day: the muesli is poured in a ratio of one to two with hot but not boiling water.It has to be left under the lid at night.Until the morning it will be absorbed by volume, swelling, all water and become suitable for food.It can add the daily menu with a low-fat kefir, a small amount of fruit-1-2 parts.
What should be excluded from the diet?
The diet on the steamed buckwheat is quite scarce and limits the daily menu.Although some options enable the use of additional products, your list is also very cut.Products completely refuse such as:
- Butter and vegetable oil;
- Salt, spices, sauces, spices;
- Semi -finals products, smoked fish and meat, sausages, cheese;
- Fast food;
- Flour and confectionery, sweets;
- Alcoholic drinks.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products in the diet.And that's kefir, a small list of fruits.
Followers of this technology argue that the diet is extremely easy to transmit and does not have to starve.But doctors are ready to argue.Such restrictions will neither benefit health mentally nor physically.
Permissible products
A monotonous diet can be bored in a few days, it will definitely not be able for a month, it will cause more damage than benefit.Therefore, the creators of the methodology decided to introduce several additional products.So the list of main products is as follows:
- Pure drinking with carbon water;
- Fat -free kefir to 1%;
- Yogurt with low fat without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet options.
The weekly diet is stricter and enables the use of only buckwheat and kefir.Additional products such as apples are introduced with a long duration.
What can you drink
The diet on the steamed buckwheat enables the use of pure drinking water and kefish fat kefir.This will help compensate for the needs of the body according to liquid and the feeling of hunger a little too blunt.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the likelihood of colds, viral and infectious diseases.
- Promotes to improve the skin condition.
- If the performance increases, the fatigue reduces.
- Reduces the weight.
- Regulates the blood pressure level.
- Takes part in the work of the stomach intestine tract and normalizes digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the stomach intestine tract and eliminates constipation.
- Helps to lower cholesterol levels.
The water standard is calculated on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liter of clean drinking water a day.
How many buckwheat can you eat?
The amount of buckwheat scale per day is determined by the type of nutrition:
- Strictly contains only buckwheat and drinking water, so that the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, as a result, a decrease in the muesliene to 150 to 250 grams per day.This number refers to dry croup and not to the finished.
The muesli school must be divided into four main meals.If the plan for nutrition allows you to bite yogurt or kefir and apples.
A three -day diet can only be designed for buckwheat and water, but then additional products should be switched on without failure.Power tags say that the kefir heat diet is easier and enables you to get rid of several additional kg.However, this is usually excess water and muscle mass that are quickly restored and the weight.
Varieties of buckwheat diet
The buckwheat diet has several varieties.They differ depending on the products used, duration and effects on the body.There are three following areas:
- Mono Dot, the diet of buckwheat and drinking water.
- Rescheduled diet with which you can eat vegetables, fruit, dried fruits, kefir, yogurt, avocados in moderate portions.
- Express diet, which provides for three meals a day without snacks.It can add a little fruit to the daily diet, the green tea, low -fat hut cheese and the dried fruits.
In the long run, the buckwheat diet can be interpreted for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.In order to work in the long term, it is therefore better to apply standard, time-controlled methods.For example, a number of real nutrition and psychology.It guarantees a stable result: a noticeable weight loss and maintenance of the effect.
Buckings diet for 5 days
Buckings diet for 5 days practically does not differ from the previous option.But here it can introduce additional products, kefir, yogurt, unsweetened fruits, greens.However, it is considered more economical, but it is not recommended to stick more than the specified time.You can also use a kefir heat diet with apples.
In 5 days you can easily reduce the weight due to water and muscle mass.Followers of this diet find that a performance, a breakdown, depressive condition and apathy are due to the diet.Therefore, physical activity, training no longer remains.And this is the main disadvantage of all mono diet: weight loss occurs due to the layer of fat, but does not occur due to the muscles.
Buckings diet for 7 days
Buckwheat diet for 7 days is a longer, complex option.It can not only be based on buckwheat, it is necessary to add fruit and vegetables, kefir and yogurt.Fiber and plant fibers are required to maintain the digestion and normalize the work of the stomach intestine tract.
The approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 day | On the last day, it is necessary to divide 200 grams of cereals and a liter of kefir into several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckings diet for 14 days
The most serious and most dangerous option for health is a buckwheat diet for 14 days.It is recommended to adhere to the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low -fat yoghurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snack.
- .Lyozhin - similar to breakfast.
You can introduce permitted products, fruit and vegetables in a daily diet.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruits in a buckwheat diet?
By swinging in the diet, you can add a small amount of fruits to the nutrition, such as:B.:
- Pineapple;
- orange;
- Grapefruit;
- Pear;
- Lemon;
- Apple.
In some food options, including light weight, they may use dried fruits and nuts: dried apricots, raisins, plums, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the parts and enter them in the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals and nutrients that are irreplaceable for the body.This is particularly important with a long buckwheat diet for a period of more than 3-5 days.
How many kilograms can you drop on buckwheat?
The results of the diet are mostly individual, depend on the amount of existing overweight, the values of the Body mass index, the ratio of muscles and fat mass.As already mentioned, you can easily reduce the weight of this type of nutrition, but you can become excess fluid and muscle mass.This is considered wrong, dangerous for health.
When losing weight, it is important that the fat layer, especially the visceral fat, leaves.It is accumulated by human organs, violates their functioning.For this reason, experts do not recommend a buckwheat diet and advise other, more economical but more effective methods.
Contraindications
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the stomach -intestine tract, cardiovascular system;
- with such physiological restrictions such as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, the activity of borehole, concentration of attention, depends on a physical activity of a high level.
Eating on the same product day a day is a real torture for one person and his body.It has been found that the diet of buckwheat can cause the development of hypoglycemia, various diseases associated with a lack of vitamins and nutrients can lead to secondary excessive employment and weight gain.So why put experiments on your health?
Professionals
SUCKS have many advantageous properties:
Another advantage of the buckwheat diet is availability.You don't have to explore special nutritional food and order it on the Internet, since buckwheat is in every shop.
Disadvantages
No matter how many rolls don't have, it is important not to overdo it.This is affected with hypovinosis because it has an inadequate amount of vitamins and minerals.If you are on a buckwheat diet, the daily calorie content of the diet is very low.This has a negative effect on the work of the internal organs, slows down the metabolism.
This type of nutrition has contraindications.It is prohibited in diabetes, high blood pressure, gastrointestinal diseases, pregnant and breastfeeding women.At the end of the diet, old food habits return immediately and reduced kilograms.This can cause serious poisoning.
Diploma
If the conditions of weight loss are very limited, it is necessary to lose weight on an important event or an important vacation, to lose excess KG and to get into your favorite dress.The buckwheat diet helps.In a week you can fall on 7 kg.But a long stay is pointless: the body gets used to it, the process of weight loss stops.The long -term stay of this type of nutrition can cause dietary depression due to the lack of taste elements: the receptors do not receive in frequency, emotional background and psychological activity are reduced.If the selection of this method has stopped for weight loss, you first have to try to sit on it for 1-2 days.If the body usually reacts to a change in nutrition, you can continue the diet.With minor malechas, it is advisable to stop this diet.
- It is the lowest product under complex carbohydrates and offers good saturation.
- helps to maintain a feeling of saturation for a long time;Buckwheat and porridge from IT are hypoallergenes, each person can be suitable as fasting;
- If it is properly prepared and in this case, it is a steam, it keeps many useful substances: vitamins of groups B, E, H, PP, micro and macro elements such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid that work for regeneration of the skin.